Smoking Alters Your Immune System for Years After You Quit

Smoking is a habit that can have long-lasting effects on your health, even after you quit. One of the ways smoking can impact your body is by altering your immune system. Research has shown that smoking can weaken your immune system, making you more susceptible to infections and illnesses.

Even if you quit smoking, the damage to your immune system can persist for years. A study published in the journal Science found that former smokers had changes in their immune cells that were still present years after they had quit. These changes can increase the risk of developing chronic diseases such as cancer, heart disease, and autoimmune disorders.

It’s never too late to quit smoking and start reversing the damage to your immune system. By quitting smoking, you can improve your overall health and reduce your risk of developing serious health conditions. It’s important to seek support and resources to help you quit smoking and make healthier choices for your immune system and overall well-being.